About Seek
Occupational Therapy Informed Coaching
Seek was created from a deep desire to help individuals feel more grounded, capable, and confident in their everyday lives. Rooted in an occupational therapy lens, our approach recognizes the complexity and uniqueness of each person—supporting the connection between mind, body, emotions, and daily life.
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We offer OT-informed coaching that focuses on practical, real-life strategies to help you navigate challenges, regulate emotions, and show up more fully in your roles and routines. Rather than treating or diagnosing, we guide and support you in building skills that create meaningful, lasting change.
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A brighter, more aligned life is possible. At Seek, our greatest desire is to equip you with tools that help you feel more like yourself again—empowered, present, and confident in who you are becoming.
Finding freedom
What is hindering you from walking in your purpose?
Maybe you’re feeling overwhelmed—caught in cycles of anxiety, low confidence, or burnout. Or maybe it’s hard to follow through, stay organized, or find the energy for daily life.
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Through an OT-informed coaching lens, we focus on how these challenges show up in your real routines—and support you with practical, sustainable tools to move through them.
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Independence isn’t about doing everything alone—it’s about feeling capable and regulated in your daily life. Anything that gets in the way of that is worth exploring!
Hi, pleasure meeting you!
I’m Dr. Steph, occupational therapist and owner of Seek Occupational Therapy.
As a licensed OT, I bring years of clinical experience supporting individuals and families in building independence and confidence in their daily lives. Through OT-informed coaching, I’m able to extend that support beyond state lines—offering practical, real-life tools without the limitations of traditional therapy models.
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Over the past nine years, I’ve worked with a wide range of clients—from anxious teens wanting to feel more connected, to overwhelmed parents seeking ways to regulate and feel more present. My goal is simple: to help you create a life that feels more grounded, joyful, and aligned with who you are.
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I am based out of Charlotte, NC where I live with my husband, three young boys and dog. We have family spread throughout the United States so we often find ourselves traveling to visit them. We enjoy exploring new walking trails and parks, biking, running and spending time with our local friends.
My promise to you
I agree to validate your experiences, avoid judging your situations, and provide a safe space to communicate.
Education
Doctorate, Occupational Therapy
Creighton University
Bachelor's Degree, Psychology
Training
Dialectical Behavioral Therapy
A modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
Creighton University
Adolescent Emotional Development
The opportunity to build skills, discover unique qualities, and develop strengths for optimal health.
Experience
In my time as an occupational therapist I developed and piloted a successful program that teaches tools to strengthen social and emotional development for teens and young adults. I led several trainings of OT staff on how to support this clientele and consulted with professionals, parents/caregivers and teachers in supporting child development utilizing the DIR/Floortime model.
Bowen Family Systems Theory
Bowen Family Systems Theory is a theory of human behavior that views the family as an emotional unit and uses systems thinking to describe the complex interactions in the unit. It is the nature of a family that its members are intensely connected emotionally.
DIR/Floortime (DIR Profectum Level 1 Certification)
Professional certificate in emotional, social and cognitive development.
