Elevate Your Mental Well-Being
Our 12-Week Program for Aviation Professionals and Families
Aviation professionals face unique stressors – long hours, unpredictable schedules, circadian rhythm disruptions, loneliness, absence from family, the responsibility for the safety of passengers, to name a few. Aviator spouses and families also face unique stressors – single parenting, house maintenance, transition after transition, kids missing mom or dad, and loneliness.
Our program is designed to address these challenges and provide you with practical tools to maintain optimal mental health.
Your Flight Plan to Mental Resilience
We're with you each step of the way
Weeks 1-4:
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Establishing a strong mental health foundation via mindfulness practice
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Identifying emotions, their meanings, & how to regulate
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Building healthy habits for a resilient mind
Weeks 5-8:
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Coping strategies for high-pressure situations
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Emotional intelligence, self reflection & self-awareness
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Effective communication in challenging environments
Weeks 9-12:
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Goal setting for uninterrupted mental well-being
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Work-family-life balance strategies
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Creating a personalized mental health maintenance plan
Our Guarantee
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Experienced professionals who understand the unique demands of the aviation industry.
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A confidential environment to share your concerns and challenges.
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Tailored support to help you and your family navigate through the variety of emotions that come with being in the aviation industry.
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Practical strategies to balance work-life-family and manage stress on and off the clock.
Investment
Weekly 60 minute sessions for 3 months - $1,800
