How Seek Can Help
Seek offers personalized virtual coaching from the comfort of your own space. Rooted in an occupational therapy lens, we consider the connection between mind, body, and emotions in everyday life.
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Our OT-informed approach focuses on helping you build practical skills to feel more confident, regulated, and capable in your daily routines. We support adolescents, teens, and adults—as they navigate real-life challenges and growth.
Occupational Therapy-Informed Mindfulness & Emotion Regulation
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Teenagers & Young Adults
Ideal for teens and young adults struggling with academics, social relationships or stress and overwhelm of life. Find space to discover yourself, separate from peers or family.
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Understand emotions, their meanings and how to respond
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Diagnoses including (but not limited to): generalized or social anxiety, depression, ADHD, autism, academic delays, anger management, sensory processing disorder, social-emotional developmental delays
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Weekly or bi-weekly 60 minute telehealth
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Adults
Ideal for adults ages 30 and beyond looking for internal peace and calm.
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Understand your triggers and what to do with them
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Increase connection with peers, spouse, family members and children
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Recognize and regulate stress that gets in the way of your values
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Diagnoses including (but not limited to) anxiety, depression, ADHD, postpartum anxiety/depression, anger management
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Weekly or bi-weekly 60 minute telehealth
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Radiant Resilience: A SEEK Program
Ideal for adolescents and teenagers looking to kickstart mental wellbeing.
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Develop emotional intelligence
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Increase confidence, identity, and resiliency
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Goal setting to maintain positive mental health and strong relationships throughout the school year
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Perfect to engage in over summer break
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60-minute sessions, once per week for 12 weeks
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Parent Coaching & Support
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Emotional Intelligence Coaching
Ideal for groups of therapists, counselors, or health coaches.
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Learn personal and practical skills to support adolescents and teens with anxiety, overwhelm, stress, and sadness
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Includes training on mindfulness, emotion regulation, self-reflection, self-compassion, confidence, body awareness, resiliency, and social awareness
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Package options
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​Beginner Level Training – 3 hours with up to 4 individuals – $500
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Mid-Level Training – 6 hours with up to 4 individuals – $1,000
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Advanced Training – 9 hours with up to 4 individuals – $1,500
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*all packages include a FREE workbook with activities, assessments, & resources.
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Parent Coaching
Ideal for overwhelmed, and overstimulated parents.​
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Learn tangible tools to address frustrations, annoyances, burdens and struggles of parenting
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Includes real life situations, role play and engaging content
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Package options
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​Beginner Level Training
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​1x/week for 6 weeks - 1 hour each session = $750
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​1x/week for 12 weeks - 1 hour each session = $1,500
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Intensive Training – 2x/week for 12 weeks - 1 hour each session = $3,000
